If you are like most people who wrote losing weight as their New Year’s resolution, then you better read this!
Losing weight is a common topic that we see everywhere. So, if you want to shed some pounds for health reasons or want to do it for yourself, the article is definitely enticing.
Here, we recommend a healthy approach to lose weight. Some diets like keto or low carb diets may let you lose a significant amount, but you will most likely gain them back once you eat carbs again.
What we offer are the best ways to lose weight that applies to all of us. It takes into consideration the fact that weight loss depends on the individual’s metabolism and other factors like physical activity and body composition.
These concepts hold true for everybody, and you can put them into practice right now.
Eat More Vegetables
This is so basic and guarantees to help you lose weight. Make it a point to make your meals with meals, at least 50% of anything you are having. Do this, and you are on the right track to a healthy new you.
Start the Day with a Good Breakfast
All meals are important, but breakfast can start your day on the right track. The best breakfast is something that fills you up, keeps you satisfied and your cravings in check. It should be at least 400 to 500 calories and includes lean protein with filling fat.
Some examples include eggs, nut butter, or unsweetened yogurt. To slim down, start the day with a blood-sugar stabilizing blend of nutrients.
Skip the Snacks
According to nutrition experts, try to skip snacks as much as possible as most of them are not packed with nutrients and are high in calories.
Most of us tend to grab a quick snack made from refined grains like chips, crackers, cookies, and cereals and sugary drinks like soda and juice. These are the major culprits why you are not losing weight. If you cannot resist the temptation – substitute them with an apple or banana.
Eat Mindfully
Try to savor the taste, texture, temperature, and smell of your food while eating. It will help you eat less. Another trick to mindful eating is to focus on what you are eating and when. This trick will help you realize those munching moments that add extra calories.
Want to know more tricks? Try to avoid eating foods you did not choose (kid’s leftovers and food pushers, hello!)
Drink More Coffee
Yes, coffee can help you lose weight. The caffeine in your cup of joe is a natural diuretic that can help you reduce bloating and is an excellent source of antioxidants that protects your cells from damage.
If you are not a coffee drinker, tea works too. Green tea is great for metabolism and can burn an additional 70 calories over 24 hours.
Avoid Sugary Drinks
A simple trick to lose weight is to avoid sugary drinks. Drinking a caramel coffee drink or juice can never replace the fullness of a bowl of protein-laden vegetable stir-fry. Skipping sugary drinks is good for your heart and helps prevent diabetes.
Try Strength Training
Buy a set of 5-pound weights and start your strength training routine!
It will not only build lean muscle tissue but burn calories as well. Remember, the more lean muscles you have, the faster you will slim down.
Try some squats, push-ups, and lunges. Use your free weights to do simple tricep extensions and bicep curls in your home or office. You can also add some ab, arm, back, and leg moves if you want.
Eat Spicy Food
Yes, seriously. Eating spicy food can help you cut back on calories. Thanks to the capsaicin present in jalapeno or cayenne peppers, it hastens the release of the stress hormone, adrenaline. This will speed up your ability to burn calories.
If you are not a fan of hot peppers, turmeric and ginger will do.
Sleep 8 Hours a Day
There are plenty of studies that suggest that sleeping less than seven hours a day can slow down the metabolism. And, when you are constantly awake, you tend to snack or munch on something. Therefore, if you want to slim down, sleep.
Keep a Journal of What you are Eating
It is proven that people who log everything they eat are more likely to lose weight and keep it off in the long run.
Take 15 minutes of your time a day to write down what you eat. You will be amazed by its rewards.
There you go. Some tips that could help in your weight loss journey. The main thing about losing weight is not about following a specific diet plan, but more focusing on eating fewer calories and moving more.